Interstitial Lung Disease: What is the importance of timely diagnosis and treatment
to lower blood pressure :: Article Creator Powerful Breathing Exercises To Lower Your Blood Pressure Breathing exercises can temporarily lower your blood pressure and heart rate by activating the vagus nerve. The vagus nerve is part of the parasympathetic nervous system, sending signals to and from the brain, heart, and gut. The parasympathetic nervous system is responsible for rest and relaxation and counteracts the sympathetic nervous system's "fight or flight" response. Several breathing techniques can temporarily lower blood pressure, and some, like inspiratory muscle strength training, may even have longer-lasting effects to help lower blood pressure in people with hypertension. However, breathing techniques should not replace the treatment plan and medication your healthcare provider prescribes. Maskot / Getty Images 1. 4-7-8 Breathing The 4-7-8 breathing technique involves breathing in through the nose for four se...