(Image credit: Getty Images / Future) If you want to know how to stop snoring, we're here with the advice you need. Snoring can impact your quality of sleep – waking you and your partner up. Most of us have experienced or encountered the harsh sound of snoring, but beyond this breathing condition becoming annoying and affecting our sleep, it can also have several health implications – from sleep apnea to cognitive issues. Lifestyle factors, such as being overweight or drinking alcohol, can increase the severity of snoring, however, simple changes in your diet or even sleeping conditions, such as selecting the best mattress or best pillow can help reduce your snoring. We spoke to Dr. Chelsie Rohrscheib, Ph.D., head sleep expert and neuroscientist at Wesper (opens in new tab) , while also looking at the latest research on what snoring is, if the condition can become dangerous and how to reduce snoring in the long term. What are the main ca...