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lower lobe fibrosis :: Article Creator 9 Stretches To Help Relieve A Tight Lower Back Exercises, yoga poses, and stretches may help relieve tightness in your lower back by increasing flexibility and strength. You can do these lying down, sitting, standing, or kneeling. A tight lower back may affect your daily movements and impact your quality of life. Sometimes, lower back tightness is also accompanied by symptoms like pain, spasms, and cramping that could affect your pelvis, hips, and legs. Stretches and exercises can help improve flexibility and strength in your lower back. They can also lengthen and extend your spine, helping to relieve compression in the lower back. Here are nine exercises you can add to your daily routine. This exercise increases flexibility, relieves tension, and helps loosen the lower back and hip muscles. If comfortable, you can also engage your core muscles. Muscles used: rectus abdominis (abdomi...