Evaluation and Management of Pulmonary Hypertension in ...

If You Have High Blood Pressure, Avoid These Vitamins, Supplements And Herbs

ERROR: The request could not be satisfied

Request blocked. We can't connect to the server for this app or website at this time. There might be too much traffic or a configuration error. Try again later, or contact the app or website owner. If you provide content to customers through CloudFront, you can find steps to troubleshoot and help prevent this error by reviewing the CloudFront documentation.

Generated by cloudfront (CloudFront) Request ID: AzNtH5s0Fz69NNBYjWVLDtxwGHpk3fBGIqYUlkIIK6UxoNbf4GAWpA==

Worrying Sign After Exercise That Could Mean You Have High Blood Pressure

High blood pressure is one of the leading causes of strokes and heart attacks - and there's one sign that can noticed after exercise that could signal you've got it

You might experience a worrying sign of high blood pressure after exercise (stock image) (

Image: Getty Images/Blend Images)

High blood pressure is a very common phenomenon, with about a third of the adults in the UK suffering from it - but one of the major problems is that many aren't aware of it. High blood pressure is responsible for more than half of all strokes and heart attacks, and is also a risk factor for heart disease, kidney disease and vascular dementia - so it's really important to be aware of the signs.

Someone with high blood pressure, which is considered to be a blood pressure reading above 140/90mmHg, won't always have noticeable symptoms - but there are some indicators that mean you should get a reading done. One of these signs may occur after exercise - and if it does you should get it checked out.

Your blood pressure will increase significantly during exercise - but if it stays high for several hours after, you could have exercise-induced hypertension (EIH). This will increase your risk of hypertension, or high blood pressure and other heart-related issues. Healthline reported: "While it's natural for your blood pressure to be higher after exercise, prolonged spikes could be a cause for concern."

A healthy individual will find that if they are performing low-to-moderate intense exercise, their blood pressure will increase gradually upward, before decreasing gradually. However, with EID, the curve continues upwards with a dramatic spike. In a healthy individual, their blood pressure will settle after exercise, and can even be lower than before, but for someone with EID, it will remain high.

The Centers for Disease Control and Prevention (CDC) recommends waiting for at least 30 minutes after exercise before taking a reading. If you blood pressure is still high, but not considered an emergency, more than two hours after exercise, you should speak to a health professional.

Other symptoms of high blood pressure include blurred vision, nosebleeds, shortness of breath, chest pain, dizziness or headaches. These are all signs that you should get your blood pressure checked, which you can do at GP surgeries, some pharmacies and even some workplaces. Or you could buy a blood pressure monitor at home to check regularly.

If you have high blood pressure, you can contact the British Heart Foundations' Heart Helpline on 0808 802 1234, which is open weekdays 9am to 5pm, and speak to one of their Cardiac Nurses.

Do you have a story to share? You can email ariane.Sohrabishiraz@reachplc.Co.Uk

The Worst Medication To Take If You Suffer From High Blood Pressure, According To Doctors

medication bottle with supplements

If you struggle with high blood pressure, there are several factors to consider when it comes to managing this issue. From lowering stress levels to making changes to your diet (such as eating more potassium-rich foods), there's a range of things you can do in order to keep your blood pressure at healthy levels.

One of the most important things to keep in mind is the fact that medications and supplements can also impact your blood pressure; in addition to taking medications that work to lower it, it's crucial to avoid anything that could exacerbate the issue.

In order to discover one of the worst medications that doctors say you shouldn't take if you're experiencing hypertension, we spoke to Praveen Guntipalli, MD. He told us that migraine medications are dangerous for anyone with high blood pressure. Read on to learn more about why.

Migraines and headaches can be a real pain—literally. Luckily, there are things that can help the issue. This includes migraine medication, which can help relieve pain when one comes on. However, for people with high blood pressure, it's best to stay away from this medication. Dr. Guntipalli says that while working to relieve your headache, it's likely to raise your blood pressure even more.

"If you have a high blood pressure problem then you must avoid headache and migraine medication," he warns. It all comes down to the way that they work; the very method that can relieve pain in your head can pose a dangerous risk to your blood pressure levels.

"These medications usually work by constricting blood vessels in your head," Dr. Guntipalli explains. "It usually starts with the head but then its result occurs throughout your body that eventually results in a rise of blood pressure in your body. So, these medications can raise your blood pressure level which is very harmful if you are dealing with hypertension." Yikes!

So, what should you do if you experience migraines and struggle with high blood pressure? According to him, "it is best for you to ask your doctor for some alternative treatment options for headaches and migraine." Got it!

Ultimately, it's always important to speak to a health care professional before adding any new supplement or medication to your regimen. Many options out there can be dangerous, especially when combined with others. By paying attention to what you're putting into your body and how it may affect you, you can lead your healthiest life.

READ MORE: The Scary Sign You May Be Suffering From High Blood Pressure, According To Doctors

View comments

---