Interventional Therapies for Acute Pulmonary Embolism: Current Status and Principles for the Development of Novel Evidence: A Scientific Statement From the American Heart Association
Supplements For High Blood Pressure: 4 Products To Help Lower Blood Pressure
Supplements for High Blood Pressure: 4 Products to Help Lower Blood Pressure
PAID POST BY ORIGINATED MEDIAManaging high blood pressure is super important. Luckily, supplements can help you lower your blood pressure if it's a little too high. But with so many options on the market, how do you know which ones are right for you?
We've rounded up four of the very best dietary supplements designed to reduce high blood pressure while also maintaining a healthy blood pressure. Keep reading to learn more about our favorite supplements to lower blood pressure.
Best Supplements for High Blood PressureBlood pressure, the force exerted by circulating blood against vessel walls, is a vital health indicator. It is considered high when readings consistently exceed normal levels. Specifically, high blood pressure is diagnosed when systolic blood pressure — the top number in your reading that indicates pressure during heartbeats — surpasses 120 mmHg. It's also diagnosed when diastolic blood pressure — the bottom number in your reading that shows pressure between beats — exceeds 80 mmHg.
Consistently high systolic blood pressure can signify a need for interventions, which may include lifestyle changes and strategies to lower blood pressure to reduce the risk of cardiovascular complications.
Best Supplements for High Blood Pressure 1. Best Overall: Utzy Naturals Hiburil
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Why we love it
Utzy Naturals Hiburil offers a natural approach to maintaining healthy pressure levels. Its unique formula, hibiscus, olive leaf, and lemon balm, is specifically designed to relax blood vessels. This relaxation facilitates easier blood flow, effectively helping to lower pressure.
Unlike conventional methods, Hiburil adopts a gentle approach, making it suitable for those seeking a harmonious and natural way to manage blood pressure. Its focus on easing vascular tension addresses the root cause of high blood pressure, promising a holistic benefit to cardiovascular health.
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Hiburil by Utzy Naturals
2. Best Nattokinase Supplement: Utzy Naturals Nattokinase
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Why we love it
Utzy Naturals Nattokinase is a standout supplement for those prioritizing cardiovascular health, particularly in managing blood pressure. Its primary component, nattokinase, is a natural enzyme acclaimed for its ability to support normal blood flow and circulation. By dissolving blood clots naturally and reinforcing the action of plasmin, it prevents abnormal blood thickening, which is crucial for maintaining healthy blood pressure.
As plasmin production decreases with age, nattokinase becomes increasingly valuable for those seeking to lower blood pressure and ensure heart health naturally. This supplement not only addresses blood pressure concerns but also supports overall cardiovascular wellness.
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Nattokinase by Utzy Naturals
3. Fastest Absorption: Utzy Naturals CoQ-10
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Why we love it
Utzy Naturals CoQ-10,
This boosts energy levels and exercise stamina while also providing extensive support to the heart muscle, periodontal tissue, and other parts of your body that require a lot of energy. Its antioxidant properties further protect cells from oxidative stress. This product is great for people over 40 or people with age-related issues.
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Ubiquinol by Utzy Naturals
4. Best Fish Oil Supplement: Utzy Naturals Omega-3 Fish Oil
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Why we love it
Utzy Naturals Omega-3 Fish Oil is a premium supplement designed for optimal brain, joint, and heart health. Packed with essential omega-3 fatty acids, EPA, and DHA, it helps to support brain function and enhance cell membrane health. These omega-3s, known for their anti-inflammatory properties, improve joint mobility and reduce morning stiffness.
Heart health is also a key benefit of this fish oil supplement because the fatty acids support healthy circulation and blood lipid levels. Sourced from the pristine shores of Chile, this supplement ensures purity and minimal exposure to toxins.
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Omega-3 by Utzy Naturals
How We Picked The Best Supplements for High Blood PressureSelecting the best supplements is a task that demands meticulous consideration. We aimed to identify products that effectively lower blood pressure and improve cardiovascular health. We meticulously evaluated each supplement based on several key criteria, ensuring they meet the highest efficacy, safety, and value standards.
Ingredient QualityThe quality of ingredients is paramount in determining a supplement's ability to affect blood pressure positively. We focused on products with natural ingredients known to help reduce blood pressure, such as those impacting systolic blood pressure and diastolic blood pressure levels.
The selected supplements contain components that have been researched for their effectiveness in managing blood pressure and reducing the risk of cardiovascular disease. High-quality ingredients mean the supplements can work naturally with the body's mechanisms to lower pressure without harsh side effects.
Certifications and Lab TestingCertifications and lab testing are critical indicators of a supplement's reliability and safety. We prioritized supplements that have undergone rigorous third-party testing and come with certifications ensuring their potency and purity.
This scrutiny is crucial as it helps verify that the supplements can safely be incorporated into a regimen to lower blood pressure. Products that are manufactured in certified facilities, like NSF® certified ones, give an added assurance of quality, confirming that they meet stringent standards for safety and efficacy.
Customer Reviews and Brand ReputationCustomer reviews and brand reputation play a significant role in our selection process. We delved into user experiences to understand how effective these supplements are in real-world scenarios, particularly in managing blood pressure levels. Positive feedback, especially from individuals with a history of high blood pressure or cardiovascular disease, was a significant factor.
We considered the brand's reputation, focusing on companies with a track record of producing high-quality, effective supplements. Brands that are transparent about their ingredients and manufacturing processes and offer customer satisfaction guarantees, like a 90-day return policy, were given preference. This customer-centric approach indicates a brand's confidence in its product's ability to safely and effectively reduce blood pressure.
How To Find The Best Dietary Supplements for YouChoosing the right dietary supplements, especially when aiming to manage blood pressure, is a personal journey that requires careful consideration, especially with there being so many diet pills on the market. People who have high-sodium diets may benefit from nutritional supplements, but might also need to consider a healthy diet.
With the plethora of options available, it's essential to select supplements that not only align with your health goals but are also safe and effective. Here are key considerations to guide you in finding the best supplements for your needs.
Potency and DosageUnderstanding the potency and recommended dosage of a supplement is crucial, particularly when you're trying to reduce high blood pressure. Supplements vary in strength, and their effectiveness can depend on the concentration of active ingredients.
It's important to choose a supplement with the right potency to effectively help lower blood pressure without causing undesirable effects, like low blood pressure. Always consult with a healthcare provider to determine the appropriate dosage, especially if you're already on this type of medication, to avoid any potential interactions.
Intended BenefitEach supplement offers different benefits, and it's vital to align these with your specific health needs. If your primary concern is to reduce diastolic blood pressure, look for supplements proven to target this specific area.
Some supplements might focus more on overall cardiovascular health or on supporting arterial health, which indirectly helps lower blood pressure. Understanding the intended benefit of each supplement will ensure that your choice is tailored to your specific goal of reducing blood pressure.
Ingredient Composition and InteractionsThe composition of a supplement is key to its effectiveness. Look for ingredients that have been scientifically proven to help reduce blood pressure. Natural ingredients like omega-3 fatty acids, magnesium, and potassium have been shown to support healthy blood pressure levels. However, it's also crucial to consider potential interactions with other medications or supplements you're taking.
Some ingredients might have the opposite effect and could potentially increase blood pressure or interact negatively with blood pressure medications. Consulting with a healthcare professional can provide guidance on which supplements will safely and effectively complement your current health regimen.
Benefits of Blood Pressure SupplementsThis type of medication plays a crucial role in managing hypertension. Here are some key benefits of these supplements.
Improved Cardiovascular HealthSupplements designed to lower pressure significantly reduce the risk of cardiovascular diseases, including heart attacks and strokes. These resources help maintain heart health and prevent long-term heart-related complications by managing high pressure.
Reduced Risk of StrokeHigh blood pressure is a leading cause of strokes. Blood pressure supplements work effectively to lower the risk by keeping blood pressure levels within a normal range. This is especially important in reducing the incidence of both ischemic and hemorrhagic strokes.
Kidney ProtectionHypertension can severely impact kidney function over time. Blood pressure supplements not only help lower pressure but also play a vital role in protecting the kidneys from damage caused by prolonged high blood pressure.
Enhanced Quality of LifeMaintaining a healthy blood pressure level through medication can significantly improve the quality of life, which is why these products are always close to supplements for weight loss and supplements for gut health. It helps reduce symptoms associated with high pressure, such as headaches and dizziness, thereby improving overall well-being and daily functioning.
Potential Side Effects of Blood Pressure SupplementsWhile blood pressure supplements can be beneficial, they may also have potential side effects. It's important to be aware of these before starting any supplement regimen:
High blood pressure, if left unmanaged, can lead to several serious health complications:
The number of blood pressure supplements you should take varies based on the specific supplement and your individual health needs. Always follow the recommended dosage on the supplement label and consult with a healthcare professional for personalized advice, especially if you have existing health conditions.
Can I take dietary supplements with other blood pressure medication?Some supplements can interact with medications, potentially affecting their efficacy or causing adverse reactions. It's important to consult a healthcare provider before combining supplements with any medications to ensure safety and compatibility.
Can I take dietary supplements in place of blood pressure medications?Supplements should not be used as a direct substitute for blood pressure medications. While they can help with lowering blood pressure and support blood pressure management, they are not replacements for prescribed medications. Always consult with a healthcare professional before making any changes to your medication regimen.
ConclusionManaging high blood pressure is essential for overall health, and the right supplements can play a significant role in this process. While supplements like Utzy Naturals Hiburil, Nattokinase, CoQ-10, and Omega-3 Fish Oil offer natural ways to support cardiovascular health, it's important to remember they should complement, not replace, prescribed medications.
Always consult with a healthcare professional to ensure these supplements' safe and effective use in your blood pressure management regimen.
This article has been supplied by Originated Media, a paid advertiser. The editorial staff of Chicago magazine had no role in this post's preparation.
Vitamin D Supplements May Help Lower Blood Pressure And Cholesterol
According to a large meta-analysis of randomized controlled trials, taking vitamin D supplements was linked with better cardiometabolic health.
The study, published online on July 26, 2024, in the journal Engineering, found that a daily median dose of 3,320 International Units (IU) was necessary to achieve these benefits.
Study participants consuming vitamin D had better blood pressure (both systolic and diastolic), total cholesterol, fasting blood glucose, hemoglobin A1C, and fasting blood insulin.
However, the effect was stronger in non-Westerners, older adults, people with lower baseline vitamin D levels, those with lower body mass index (BMI), and those who took the supplement longer. This was especially true regarding glycemic-related measurements.
The study authors additionally highlighted the importance of providing each person with an individualized dose, given these differences in response.
"Our findings suggest that higher vitamin D levels are required to maintain cardiovascular health in non-Westerners, obese, and older populations," they wrote. "Consequently, consideration should be given to administering higher doses for longer durations when designing personalized intervention strategies aimed at enhancing cardiometabolic health in these populations."
To conduct their study, the team searched several large databases of medical research to identify all relevant studies.
Altogether, 99 suitable studies were found that included a total of 17,656 participants.
These participants ranged in age from 6 to 75 years, with a median age of 50.35.
Both Western and non-Western countries were included.
The researchers extracted data from the studies in order to learn how effective vitamin D supplementation was in improving cardiometabolic risk factors.
They also looked at how people's ethnocultural background (Western versus non-Western), baseline vitamin D levels, BMI, vitamin D dosage, age, and length of supplementation influenced the prevention of cardiovascular diseases.
Their analysis found that, overall, vitamin D supplementation improved all measures of cardiometabolic health throughout the entire population.
The groups who benefited the most were non-Westerners, those who started with a 25-hydroxy vitamin D level of less than 15.0 ng/mL (below 20 ng/mL is generally deemed to be vitamin D deficiency), those having a BMI less than 30 kg/m2 (non-obese), those 50 years of age or above, and those using vitamin D supplements for longer than three months.
Akanksha Kulkarni, a Registered Dietitian Nutritionist at Prowise Healthcare, who was not involved in the study, advised that it is necessary to get a blood test prior to supplementing to see what your current vitamin D levels are.
"This test is usually performed by your doctor, who will also give you guidance on how to administer the dose if necessary," she said.
She urges caution because vitamin D can build up to toxic levels if taken in excess for too long.
It can cause calcium to build up too high, contributing to kidney stones and even bone damage, according to Kulkarni.
People should avoid taking large amounts of vitamin D without visiting a doctor, she stressed.
However, if you do opt to take a supplement, the National Institute of Health's Office of Dietary Supplements says the recommended amount of vitamin D for adults 19-70 is 600 IU daily. This amount rises to 800 IU over the age of 70.
Up to 4,000 IU daily is considered to be safe. Anything above this should only be taken under a doctor's supervision.
Michael Lahey, MD, a physician and preventive healthcare specialist with My Weight Loss Partner, who was also not a part of the study, said that one of the best ways to get adequate vitamin D is through sun exposure.
"Natural production of vitamin D requires only moderate amounts of sunlight, 10-30 minutes, 2-3 times a week," he said.
"But one should not expose their skin to the sun without protection to prevent skin harm," added Lahey, noting that too much unprotected sun exposure can raise your risk for skin cancer.
"Tanning beds are the worst and should be strongly discouraged," he added.
You can also get plenty of vitamin D from foods like fatty fish, fortified dairy products, and egg yolks, said Lahey. There are times, however, when supplementation could be advisable.
"This is especially important during winter or in such regions where the sun does not shine through most of the year," he said. "Lack of sun and proper diet can be met with supplements to ensure that your body has the right vitamin D it requires."
A new study has found that vitamin D supplementation was associated with improved cardiometabolic health.
People who took vitamin D supplements had better blood pressure, total cholesterol, fasting blood glucose, hemoglobin A1C, and fasting blood insulin.
However, some people — such as non-Westerners, older adults, people with lower baseline vitamin D, those with lower BMI, and those who took the supplement longer — responded even better.
Experts say most adults should stick with the recommended amount of vitamin D — 600 IU — unless they have been tested and advised by a doctor to take more.
Exposure to sunlight (within limits) and eating foods rich in vitamin D are the best ways to maintain vitamin D levels.
Top 6 Best Natural Supplements For High Blood Pressure In 2024
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High blood pressure is a prevalent health concern that impacts millions of individuals worldwide. Even though medication is frequently used to treat this condition, an increasing number of people have begun to favor natural supplements as a safer alternative without side effects. In this article, we will explore the most effective natural supplement for managing high blood pressure.
One of the most effective natural supplements for high blood pressure is garlic. Garlic has been used for centuries in traditional medicine to treat various ailments, including high blood pressure. The active ingredient in garlic, allicin, has been shown to reduce blood pressure levels by relaxing the blood vessels.
When purchasing a garlic supplement, it is essential to pay attention to the dosage and the quality of the supplement. Some garlic supplements may contain little to no allicin, which is the active ingredient responsible for lowering blood pressure. It is also important to choose a supplement that is free from additives and fillers.
We spent countless hours researching and testing various garlic supplements to identify the ones that are most effective for managing high blood pressure. In the next section, we will be discussing our top picks and why we believe they are the best options available.
Best Natural Supplements for High Blood PressureWe've researched and tested various natural supplements that are effective in lowering high blood pressure. High blood pressure can lead to serious health issues such as heart disease, stroke, and kidney failure. While prescription medications are available, natural supplements can be a safe and effective alternative or complement to traditional treatment methods. In this article, we've rounded up the best natural supplements for high blood pressure that have been proven to work.
1. NutraPro Heart Health Blood Pressure Support SupplementIf you're looking for a natural supplement to support healthy blood pressure, NutraPro Heart Health Blood Pressure Support Supplement is a great choice.
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We've been using NutraPro Heart Health Blood Pressure Support Supplement for a few months now, and we've noticed a significant improvement in our blood pressure readings. The supplement contains a blend of natural herbs and heart vitamins, including hawthorn berry extract, olive leaf, green tea leaf, garlic powder, and more, that work together to improve blood circulation and support heart health.
One thing to keep in mind is that the supplement contains sodium, which may cause swelling and water retention in people taking diuretic blood pressure medication. Additionally, the supplement may not work for everyone, and consistent use is required to see results.
Overall, we highly recommend NutraPro Heart Health Blood Pressure Support Supplement to anyone looking for a natural way to support healthy blood pressure and heart health. Plus, with a 120-day money-back guarantee, there's no risk in giving it a try.
2. Simply Potent Blood Pressure Support SupplementsWe highly recommend Simply Potent Blood Pressure Support Supplements as a natural solution to maintain balanced blood pressure levels.
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We have been using Simply Potent Blood Pressure Support Supplements for a few weeks now and have noticed a significant decrease in blood pressure spikes. The supplement is easy to swallow and has no bad taste. We appreciate that it is made with natural ingredients and does not contain any harmful chemicals.
The supplement contains a variety of vitamins and herbs that are known to support balanced blood pressure levels. We especially like that it includes natural vasodilators such as Niacin and Garlic Powder to widen blood vessels and support blood flow.
Overall, we highly recommend Simply Potent Blood Pressure Support Supplements to anyone looking for a natural solution to maintain healthy blood pressure levels.
3. Number One Nutrition Blood Pressure SupportWe highly recommend the Number One Nutrition Blood Pressure Support for those looking for a natural supplement to support their cardiovascular and circulatory health.
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We have used the Number One Nutrition Blood Pressure Support for several weeks and have noticed a significant improvement in our blood pressure levels. The supplement is made with all-natural ingredients and is safe to use.
The unique blend of 13 powerful ingredients, including green tea, garlic, vitamin C, niacin, folic acid, hibiscus, and hawthorn berry extract, work together to support heart health and blood circulation. The supplement also helps increase the production of serotonin, which supports positive mood and higher energy levels.
The bundle and save option allows for maximum savings with two bottles of the supplement. The product is made in the USA in a registered facility to ensure superior potency and purity.
Overall, we highly recommend the Number One Nutrition Blood Pressure Support for those looking for a natural supplement to support their cardiovascular and circulatory health.
4. Sundhed Natural UltraMax Blood Pressure with Bioperine for Enhanced Absorption, Hawthorn Berry Capsules – Multivitamin – 60 CapsulesIf you're looking for a natural supplement to support healthy blood pressure, Sundhed Natural's UltraMax Blood Pressure with Bioperine is a great option.
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We've been using Sundhed Natural's UltraMax Blood Pressure with Bioperine for a few weeks now and have noticed a slight decrease in our blood pressure readings. The capsules are easy to swallow and do not have a strong taste or odor.
One of the things we appreciate about this supplement is the inclusion of natural ingredients like hawthorn extract and hibiscus flower powder, which have been shown to support healthy blood pressure levels. The addition of Bioperine also helps to ensure that our bodies are able to absorb and utilize these ingredients effectively.
However, it's important to note that this supplement may not be suitable for everyone. It's always a good idea to check with a healthcare provider before starting any new supplement regimen, especially if you are currently taking medication or have any underlying health conditions.
Overall, we would recommend Sundhed Natural's UltraMax Blood Pressure with Bioperine to anyone looking for a natural supplement to support healthy blood pressure levels.
5. N1N Premium Blood Pressure Support with Hawthorn and HibiscusIf you're looking for a natural supplement to support your blood pressure, then N1N Premium Blood Pressure Support with Hawthorn and Hibiscus is worth considering.
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We've been using N1N Premium Blood Pressure Support with Hawthorn and Hibiscus for a few weeks now, and we've noticed some positive changes in our blood pressure levels. The supplement contains a unique blend of herbs and vitamins like Green Tea, Garlic, Vitamin C, Niacin, Folic Acid, Hibiscus, and Hawthorne Berry extract, which work together to support heart and circulatory health.
One of the things we like about this supplement is that it's safe and all-natural. We appreciate that it's made in the USA in a registered facility to ensure superior potency and purity. It's also easy to take, with 90 capsules per bottle.
While we've had a positive experience with N1N Premium Blood Pressure Support with Hawthorn and Hibiscus, we recognize that results may vary depending on individual health conditions and lifestyle factors. We also want to note that the supplement contains Juniper berry, which may cause allergic reactions in some individuals.
Overall, we would recommend N1N Premium Blood Pressure Support with Hawthorn and Hibiscus to anyone looking for a natural supplement to support their blood pressure. It's a safe and effective way to maintain healthy blood pressure levels naturally.
6. Snap Supplements Heart Health SupportWe highly recommend purchasing Snap Supplements Heart Health Support if you are looking for a natural supplement to support healthy blood pressure and circulation.
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We have been using Snap Supplements Heart Health Support for several months now and have noticed a significant improvement in our blood pressure and overall heart health. The natural ingredients, including hawthorn berry, garlic, and CoQ10, provide a powerful combination to support healthy circulation and cholesterol levels.
One of the standout features of this supplement is the high quality of the ingredients and manufacturing process. We appreciate that it is made in an FDA registered and GMP certified facility, ensuring that we are getting a safe and effective product.
While we have not experienced any negative side effects, we do acknowledge that some customers have reported issues such as heart palpitations and decreased appetite. Additionally, some customers have reported price increases over time, which is something to keep in mind when considering this product.
Overall, we highly recommend Snap Supplements Heart Health Support to anyone looking for a natural supplement to support their heart health. With its powerful combination of natural ingredients and high quality manufacturing, it is a reliable and effective option.
Buying GuideWhen it comes to choosing the best natural supplement for high blood pressure, there are several factors to consider. Here are some features to look for to ensure you choose the right product:
IngredientsFirst and foremost, it is essential to check the ingredients of the supplement. Look for products that contain natural ingredients such as garlic, hawthorn, and fish oil, which have been shown to lower blood pressure. Avoid supplements that contain artificial ingredients, fillers, or additives.
DosageThe dosage of the supplement is also crucial. Make sure to choose a product that provides an adequate amount of the active ingredient. It is recommended to consult with a healthcare professional to determine the appropriate dosage for your specific needs.
QualityThe quality of the supplement is also important. Look for products that are manufactured by reputable companies and have undergone third-party testing for purity and potency. This information should be easily accessible on the product label or the manufacturer's website.
PriceWhile price should not be the only factor to consider, it is still an important consideration. Compare prices of different products to ensure you are getting the best value for your money. Keep in mind that the most expensive product is not necessarily the best, and the cheapest product may not be the most effective.
Customer ReviewsReading customer reviews can also be helpful in choosing the right product. Look for supplements with positive reviews and high ratings. However, be wary of reviews that seem overly positive or negative, as they may be biased or fake.
By considering these factors, you can choose the best natural supplement for high blood pressure that meets your specific needs.
Frequently Asked Questions What are some effective natural supplements for lowering blood pressure?There are several natural supplements that have been shown to be effective in lowering blood pressure. Some of these include:
Yes, there are several supplements that have been proven to reduce high blood pressure. These include:
Yes, taking supplements can help to lower blood pressure, especially when used in combination with other lifestyle changes such as a healthy diet and exercise.
What are the top supplements recommended for managing high blood pressure?The top supplements recommended for managing high blood pressure include:
Yes, there are some supplements that should be avoided if you have high blood pressure, as they can actually increase blood pressure. These include:
The recommended magnesium dosage for high blood pressure is 500-1000 mg per day. However, it is important to talk to your healthcare provider before starting any new supplements or changing your dosage.
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