Pulmonary valve stenosis
High Blood Pressure Control Tips: 7 Home Remedies To Keep Hypertension At Bay Naturally Without Medication
How to control High blood pressure? In this article we will discuss the top 7 natural ways to keep hypertension at bay and protect your heart. High Blood Pressure Control Tips: 7 Home Remedies To Keep Hypertension At Bay NaturallyHigh Blood Pressure Control Home Remedies: High blood pressure or hypertension is a serious health condition that occurs when the pressure of the blood against your artery walls is way too high for the recommended counts. When left unchecked, high BP can increase your risk of suffering heart disease, stroke, and kidney failure. While medications are often prescribed to manage hypertension, many people seek natural ways to control their blood pressure. Fortunately, certain lifestyle changes and home remedies can help regulate blood pressure levels effectively. Here are seven home remedies that can help keep hypertension at bay naturally, without medication.
7 Home Remedies To Control High Blood Pressure or Hypertension NaturallyHave you been diagnosed with high blood pressure, and looking for remedies to cure the condition? Here are the top 7 things you may consider following:
Reduce Salt IntakeIf you are suffering from high blood pressure, and trying to control the condition, make sure to cut down your salt intake. Overconsumption of sodium can increase your fluid retention and consequently your pressure. Limit sodium intake to less than 2,300 milligrams a day, or a maximum 1,500 milligrams for optimal health. You should avoid processed foods, read the labels of food and make use of herbs to flavor meals rather than plain salt.
Increase Potassium-Rich FoodsAnother important step to control hypertension and manage blood pressure levels is to include potassium in your diet. Potassium helps balance sodium levels in the body and eases tension in blood vessels, lowering blood pressure naturally. Consuming more foods that are rich in potassium can also support heart health.
Drink Lots of FluidA healthy blood pressure, typically not low OR high is achieved by keeping you hydrated properly. Staying hydrated can prevent blood volume, help maintain normal circulation flows, and help normalize your blood pressure levels. You can drink about 8 glasses daily but if you really want more, add herbal teas and infusions as well to help for another beverage on your list.
Maintain a Healthy Weight and Exercise RegularlyYes, you read that right! Managing your weight and BMI is important when trying to control blood pressure and keep hypertension at bay. Obesity and lack of physical activity are key risk factors for hypertension. Regular exercise helps the heart pump blood more efficiently, reducing pressure on the arteries.
Manage Stress Through Meditation and RelaxationStress not only affects your mental health, but also causes fluctuations in your blood pressure levels. As per studies, chronic stress contributes to high blood pressure by triggering the release of hormones that tighten blood vessels and increase heart rate.
Eat a Heart-Healthy Diet (DASH Diet)Diet plays an important when you are trying to manage blood pressure levels. Studies have shown that a diet rich in whole foods, healthy fats, and lean proteins can significantly lower blood pressure. You can opt for whole grains, and green superfoods such as kale, spinach, and Swiss chard to manage hypertension symptoms.
Include Natural Blood Pressure-Lowering RemediesSeveral natural ingredients have antihypertensive properties that help regulate blood pressure levels. You can add these herbs to your diet to control hypertension symptoms -- garlic, ginger, flaxseeds, beetroot juice, and dark chocolate.
High Blood Pressure Control Tips: What You Need To Keep In MindWhile these home remedies are beneficial, it's important to monitor your blood pressure regularly and consult a healthcare professional before making any major dietary or lifestyle changes. By adopting these natural strategies, you can take control of your health and prevent the long-term complications of hypertension without solely relying on medication.
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What To Know About Flying With High Blood Pressure
Flying with unmanaged high blood pressure may carry additional risk. You can manage your blood pressure before your trip to limit your chances of developing complications.
For many people, a fear of flying means worrying about an unlikely tragic event. But for people with chronic health conditions, like heart disease or high blood pressure, other concerns come to mind.
While high altitudes can cause headaches and nausea, these usually occur in people who visit or live in high-altitude locations. The pressurization in the cabin of an airplane prevents most of these symptoms.
People with high blood pressure can travel by plane, especially if their condition is well managed. You will still want to consider taking precautions if you're going to fly with high blood pressure.
Many of these complications develop in people living in or spending long periods at altitudes of 2,500 meters (8,200 feet) or above sea level.
With air flight, planes typically fly 30,000 or more feet above sea level. But airplane cabin pressurization helps prevent most of the physical effects you might otherwise feel at this elevation.
Generally speaking, people who regulate their high blood pressure with medication are not likely to have an increased risk of health problems at higher altitudes. However, this risk increases for those with unmanaged or severe high blood pressure.
There is little data on monitoring changes in your heart health with just occasional flying.
A small 2021 study involving only 22 people found that even healthy men without any heart disease had a 6% increase in blood pressure during commercial flights.
Anxiety and other issues that might arise during a flight can also contribute to symptoms and increase your blood pressure.
According to the Centers for Disease Control and Prevention (CDC), medical emergencies occur in about 1 in 600 flights.
The most common medical emergencies on flights are:
Some of these emergencies can arise from high blood pressure. The chances of developing blood clots are also elevated during flight and in people with high blood pressure.
If you have high blood pressure, talk with your doctor about managing your blood pressure with medications and lifestyle changes. If you take regular medications to manage your blood pressure, pack them to have them with you on the flight.
The dry conditions in the cabin may also lead to dehydration, which can sometimes raise blood pressure. Be sure to drink enough water and stay hydrated before, during, and after your flight.
Tips for flying with high blood pressureHere are some other tips for people with high blood pressure who plan to fly:
Can I bring a blood pressure monitor on a plane?
Yes. You can bring medical devices, including blood pressure monitors, in your carry-on bag. However, devices with lithium batteries or other prohibited materials may be limited.
Is blood pressure medication allowed in my carry-on?
Yes. You're allowed to bring prescription medications with you on your flight. It's best to have an adequate supply of your blood pressure medication with you. Keep your medications in their original container with your prescription information visible.
Can I take motion sickness medications if I have high blood pressure?
Dramamine and other forms of dimenhydrinate are not known to interfere with blood pressure medications and should be safe to use with or without blood pressure medication.
It's always good to check with your doctor about possible interactions between your prescription medications and over-the-counter medications.
For most people, flying is a safe way to travel and won't interfere with most health conditions. Spending much time on planes or flying with unmanaged blood pressure may be riskier.
Manage your blood pressure before your trip to limit your chances of developing blood pressure complications from flying. Be sure to pack enough medications for your entire flight.
When To Consider Medication For High Blood Pressure
Doctors may need to prescribe medication to patients with slightly elevated blood pressure if lifestyle changes alone do not bring their levels down within six months, according to new guidance from the American Heart Association.
The recommendation focuses on people with stage 1 high blood pressure, which means their readings fall between 130-139/80-89 mm Hg. Under previous guidelines from 2017, doctors were advised to recommend lifestyle changes first and check blood pressure again after six months.
Medication was only considered if the patient had a higher than 10% riskof a heart attack or stroke within the next 10 years. However, the new statement suggests that even those with a low riskshould consider medication if their blood pressure remains too high after six months of consistent lifestyle changes.
This recommendation could affect nearly 10% of American adults, particularly those under 40 years old, as many younger adults fall into the stage 1 high blood pressure category. Research shows that maintaining blood pressure below 130/80 mm Hg reduces the risk of heart disease.
People with lower blood pressure tend to have healthier arteries, less calcium buildup in the heart, and a lower risk of developing dangerous conditions like atherosclerosis (fatty deposits in arteries).
Why Managing Blood Pressure Matters
High blood pressure increases the risk of serious health problems, including heart attacks and strokes. Studies have shown that treating high blood pressure saves lives by reducing these risks. That's why doctors emphasize early intervention, even for those who are otherwise healthy.
For people with stage 1 high blood pressure, the first approach should always be healthy lifestyle changes. These include:
These habits not only help lower blood pressure but also improve overall heart health.
When to Consider Medication
If blood pressure does not improve after six months of consistent lifestyle changes, doctors may suggest adding medication. Patients should monitor their blood pressure regularly and discuss any concerns with their doctor. If their systolic blood pressure (the top number) remains above 130 mm Hg, it may be time to explore medication options.
The new guidance also highlights that young people who took blood pressure medication as teenagers often develop heart disease markers as they grow older. This means that doctors need to carefully evaluate whether continuing medication is necessary for long-term health.
The key takeaway is that high blood pressure should not be ignored, even in young and otherwise healthy individuals. Regular monitoring, lifestyle improvements, and, if needed, medication can help prevent serious health problems in the future.
If you care about high blood pressure, please read studies that early time-restricted eating could help improve blood pressure, and natural coconut sugar could help reduce blood pressure and artery stiffness.
For more health information, please see recent studies about added sugar in your diet linked to higher blood pressure, and results showing vitamin D could improve blood pressure in people with diabetes.
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